There are a lot of fitness workouts being developed, and vibrating training exercise is one of them. This type of fitness training allows faster recovery of bone density and muscle strength. If you have been into an accident or injury involving your muscle tissues, you can gain back their capability when you get into body vibration training. This is possible through vibration training equipment which you can find in clinics and commercial markets. Other than allowing you to regain lost muscle vigor and bone mass, it also enhances the circulation of blood flow. What is more, it increases regenerative hormone production. Because of this, you will be able to pull through faster when your tissues and muscles are affected. It boosts your metabolic rate, allowing you to reduce excess fat effectively. With quicker fat reduction, you will become more agile, flexible, and energized.
If you want to have your own vibration training machine, there are several choices in the market. One of these is EuroPlate Vibration Training, which you can purchase for $1,699. The vibration movement of this equipment is triangular oscillation, and it is safe for home use. The optimum power of EuroPlate is 1.5hp. It has 17 speed settings and it is equipped with 5 programs. Its weight capability is 120 kg or 264 lbs. Its amplitude is 1 to 10 mm, while its frequency is 0 to 50Hz. This equipment has easy and simple operation controls. Its handrails are durable, and it has three LCD displays. Its steel construction assures you that it will not break after a few times of use. It has exercise bands and strong rubber pad, which measures 14 inches deep and 22 inches wide. The operation of EuroPlate is powered by a 1.5 hp motor. Despite its power, it does not produce a loud noise when used. It comes with a solid base to provide you more stability – Vibration Training. It has built-in wheels to allow you to move it easily after using it.
EuroPlate is a machine for vibrating exercise, which is created out from strong materials. Its steel construction is of high caliber. On the other hand, its polymer case can withstand high impact. Its exercise bands are made from surgical-grade rubber. EuroPlate also has strong rubber and foam pads, along with glossy silver powder paint coat. Compared to other vibration machines, EuroPlate has high quality. Each vibrating machine being produced from the manufacturer goes through a checklist to make sure that each one is able to perform at its best. You will not be able to guarantee this when you opting for the vibration machines of other companies.
If you want to achieve more effective muscle activation, opt for vibration training exercise. Unlike traditional fitness training, you won’t have to go through too much workout in order for you to exercise all of your muscle groups. With 10-minute training on your vibrating machine, you will be able to burn off your fats; use up more energy; and acquire stronger bones and muscles. You can perform several exercise positions through the EuroPlate Vibration Training. Whole body vibration training can be done sitting, standing, lying, and kneeling.